Get up on the right side of bed!
GRACE + GRIT COLLECTIVE BLOG \\ ISSUE 02
Mornings can be tough, but Young Living Essential Oils can help you wake up feeling refreshed, energized, and ready to take on the day. Whether you need a mental boost, better focus, or a calm start, these pure, plant-based oils provide natural support for your morning routine.
Here’s how to start your day with Young Living Essential Oils and set the tone for a great day ahead!
One: Wake Up Refreshed with Morning Diffusing 🌞
Kickstart your morning with uplifting aromas that invigorate your mind and body. Diffusing essential oils first thing can help you shake off grogginess and start your day with positivity.
🔹 Peppermint + Lemon – A crisp, refreshing duo to elevate alertness.
🔹 Citrus Fresh™ – A bright, uplifting blend to boost mood and motivation.
🔹 Raven™ – A cool, minty aroma that supports deep breathing and focus.
🔹 Citrus Fresh™ – A bright, uplifting blend to boost mood and motivation.
🔹 Raven™ – A cool, minty aroma that supports deep breathing and focus.
👉 How to Use It: Add 4–6 drops of your favorite blend to your Young Living diffuser and let the invigorating scent fill your space as you get ready.
Two: Invigorate Your Morning Shower with Essential Oils 🚿
Turn your shower into a spa-like experience with Young Living essential oils. The steam helps amplify the aromas, leaving you feeling refreshed and ready for the day.
🔹 Eucalyptus Radiata – Opens airways and promotes clear breathing.
🔹 Peppermint – An energizing scent to help fight morning grogginess.
🔹 Grapefruit – A zesty, mood-boosting aroma for a happy start.
🔹 Peppermint – An energizing scent to help fight morning grogginess.
🔹 Grapefruit – A zesty, mood-boosting aroma for a happy start.
👉 How to Use It: Apply a drop (diluted) to your chest, or place a drop on your shower floor (away from direct water flow).
Three: Ditch the Extra Caffeine with a Natural Energy Boost ☕⚡
Need a pick-me-up without the caffeine crash? Young Living essential oils offer natural energy support to help you feel awake and focused.
🔹 Peppermint + Orange – A revitalizing blend to shake off morning fatigue.
🔹 En-R-Gee™ Blend – Formulated to promote alertness and stamina. **A personal fav!**
🔹 Rosemary – Helps enhance focus and mental clarity.
🔹 En-R-Gee™ Blend – Formulated to promote alertness and stamina. **A personal fav!**
🔹 Rosemary – Helps enhance focus and mental clarity.
👉 How to Use It: Apply a drop (diluted with V-6™ Vegetable Oil Complex) to your wrists, temples, or the back of your neck. You can also inhale directly from the bottle for an instant boost.
Four: Fuel Your Wellness Routine with Vitality Oils 🏃♀️🍋
Starting your day with Young Living’s Vitality™ oils can support hydration, digestion, and overall wellness.
For a Morning Workout:
🔹 PanAway® – Soothes muscles before and after exercise.
🔹 Deep Relief™ Roll-On – Perfect for on-the-go muscle support.
🔹 PanAway® – Soothes muscles before and after exercise.
🔹 Deep Relief™ Roll-On – Perfect for on-the-go muscle support.
For Hydration:
🔹 Lemon Vitality™ – Supports digestion and hydration when added to water (NOTE: only use oils labeled for ingestion).
🔹 Peppermint Vitality™ – Promotes focus and a happy gut.
🔹 Lemon Vitality™ – Supports digestion and hydration when added to water (NOTE: only use oils labeled for ingestion).
🔹 Peppermint Vitality™ – Promotes focus and a happy gut.
👉 How to Use It: Add a drop of Vitality™ oils to a glass of water (only use oils labeled for ingestion), or massage muscle-soothing blends onto sore areas.
Five: Set the Tone for the Day with a Mindful Moment 🌿
Before diving into emails, errands, or work, take a moment to breathe, pray, journal, or stretch with grounding essential oils.
🔹 Frankincense – Promotes peace and spiritual clarity.
🔹 Lavender – Helps ease morning stress and tension.
🔹 Stress Away™ – A calming blend to set a relaxed, positive tone for the day.
🔹 Lavender – Helps ease morning stress and tension.
🔹 Stress Away™ – A calming blend to set a relaxed, positive tone for the day.
👉 How to Use It: Diffuse, inhale, or apply a drop to your pulse points as part of your morning mindfulness practice.
Elevate Your Mornings with Young Living Essential Oils
Adding Young Living essential oils to your morning routine is a simple, effective way to start each day feeling refreshed, focused, and balanced. Whether you’re diffusing uplifting scents, using oils in your shower, or applying them for natural energy, these small changes can transform your mornings.
💡 Want to share the benefits of essential oils? Pass this along to a friend or family member who could use a little extra morning motivation! 🌿✨
** View these products all in on place on the Young Living website **
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